5 Foods Type 2 Diabetics Should Eat

If you’re wondering what foods you should eat as a type 2 diabetic, here are five foods type 2 diabetics should eat on a regular basis.

1) Eggs
Eggs are low in carbohydrates, making them a great choice for people with diabetes. In fact, some research has even found that eggs can help improve blood sugar control. Since eggs are high in cholesterol, don’t eat more than three a day—and don’t have an egg every day.

2) Berries
One of nature’s best sources of polyphenols—which may help decrease your risk for type 2 diabetes and other chronic diseases, according to a study in The Journal of Nutrition.

3) Dark Chocolate
Dark chocolate can help stabilize your blood sugar levels. Scientists also suspect that flavonoids in dark chocolate could be protective against Alzheimer’s disease and some cancers.

4) Legumes
Legumes are an excellent source of both soluble and insoluble fiber. Soluble fiber attracts water in your digestive tract, keeping you full for longer. Insoluble fiber promotes healthy digestion by acting as a natural laxative.

5) Avocado
A study found that overweight adults who ate half a fresh avocado with lunch reported a 40 percent decrease in insulin resistance, compared to those who didn’t eat avocado.